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    Sedating vitamins

    You can also take it as a supplement, typically standardized to contain 1.2 percent apigenin (an active ingredient), along with dried chamomile flowers.

    In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.

    For example, recent evidences have confirmed that benzodiazepines can raise the risk of dementia in old age.

    In contrast, most studies find certain natural supplements to be effective and safe in the treatment of insomnia.

    Our diets can either make us feel good or increase anxiety.

    Prescription sleep medications are not without their side effects.two groups were subjected to psychological and physical stress tests, with cortisol concentrations, heart rate, and blood pressure levels measured at specific intervals. Each of these three stress response markers were substantially lowered in the group taking the proprietary Cortisol levels in the placebo group—measured before and after administration of stress testing—saw a net change of only -3.39%. Relation between sleep quality and quantity, quality of life, and risk of developing diabetes in healthy workers in Japan: the High-risk and Population Strategy for Occupational Health Promotion (HIPOP-OHP) Study. Valerian is also used to treat stress, anxiety and tension headaches in traditional medicine.Researchers have investigated its benefits for those suffering from these conditions as well as in the treatment of muscle spasms, epilepsy and ADHD (attention deficit hyperactivity disorder).

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